How to Overcome Exam Fear? The Best Study Tips for Exams
Dealing with exam stress is not easy, especially for young students. It’s a nerve-racking experience for them. But fortunately, there are some ways to reduce exam stress. During these challenging times, parents can support their kids in the best possible ways. All they need are some study tips for exams. Also, it is necessary to find easy ways to help your kid deal with stress.
How to Prepare Your Kid for Exams – Easy Ways to Reduce Exam Stress
Tests and exams are necessary for the growth of students. According to a large number of teachers, a bit of anxiety can help young kids boost their performance. But if exam pressure or stress becomes overwhelming, it can actually impact their academic performance negatively. Below are some ways of how to prepare child for competitive exams and school exams – ways to reduce exam stress.
1. Look for Exam Stress Signs
Kids often find it difficult to express how they feel. Hence, it is necessary to observe them properly. These signs show that your kid is stressed.
- Feeling sad or overwhelmed without any reason
- Difficulty in making decisions – small or big
- Not talking with friends and close ones
- Sleeping problems, nausea and headaches
Try to motivate your young kid and discuss the problems open-mindedly. Thus, parents can help kids boost their confidence.
2. Have Meals Together
Probably, your kid is too busy with studies. He or she finds it difficult to manage time to have meals with the family. But, no matter how busy you both are, make sure that you have at least one meal together. Getting a break from monotonous study sessions is necessary. Try to maintain light dining table conversations. Thus, he or she will feel relaxed.
3. Be Supportive
So, how to overcome exam fear of your kid? Well, the best thing parents can do is to support their children. Be supportive and help them overcome their worries. But, be sure that you don’t show over attention since this may make the little one feel uncomfortable. Be affectionate and supportive.
4. Don’t Argue
Prolonged arguments and negative remarks can affect your kid’s mental health. If it’s possible, avoid any kind of arguments before their exams. Remember, your kid is already dealing with stress. Don’t rebuke for small mistakes like not making the bed, not switching off lights even after leaving the room etc. Young students need to focus on their studies before their exams. Try to create and maintain a peaceful environment at home and help your child with some handy study tips for exams.
5. Help to Study
Getting nervous before the exam is normal – remind your child. Explain how getting stressed or nervous can affect mental health. This can be a reason for losing confidence. Try to find the best ways how to revise for exams. Remember, different things work for different students. So, finding the right ways for young students is important.
Here are some tips on how you can help your child study – choose a comfortable study room, share some practical ideas about how to study and revise, and make a revision schedule. If necessary, feel free to seek help from experienced.
6. Stop Comparing with Other Kids
Parents often compare their kids with other kids without knowing the consequences. Comparing with other kids often means reminding your little one of the qualities they lack. Thus, parents demotivate their kids unknowingly. Avoid doing this – rather, support young students and share positive comments. The best thing you can do is to compare the little students’ performance with themselves. This is certainly a useful way for those who are wondering how to prepare for exams.
7. Encourage Pursuing the Favourite Activities
Long study sessions often make kids feel bored and exhausted. To improve their performance, it is necessary to take small breaks sometimes. Encourage your little one to pursue other activities he or she loves. It could be drawing, singing, dancing or anything else. Let him or her enjoy other activities and don’t talk about the exam at that time. Young students should have enough time to relax – that’s what teachers think.
8. Reduce Screen Time
Gaming, texting, watching videos etc., could distract young students. Parents should keep an eye on them to find out what affects their academic performance. If necessary, reduce their screen time and encourage them to study more. Explain to them how these distractions can affect their performance in the exam hall.
So, these are some handy exam tips for primary school students as well as high school kids. But parents should keep in mind that no matter how well young students prepare for exams, getting nervous is normal. Use the best study tips for exams and support them in the best possible ways. Young kids need support from both parents and kids to perform better in the examinations. Best of luck!